Question 1

What is Space and Flow Yoga?

Accepted Answer

Space and Flow Yoga (also written as Space & Flow Yoga) is a unique 14-year-old movement methodology created by Gabriella Mendy. It blends yoga, dance and somatic practices into a dynamic, music-led flow. Classes are held in Hastings, Battle and St Leonards-on-Sea, East Sussex.

Question 2

Where can I do Space and Flow Yoga in East Sussex?

Accepted Answer

Space and Flow Yoga (Space & Flow Yoga) classes with Gabriella Mendy are held at The Wellington Centre in Hastings on Tuesdays, at Crafted at Powdermills in Battle on Mondays, and at Lior Wellness Studio in St Leonards-on-Sea on Thursdays.

Question 3

Where does Gabriella Mendy teach yoga in Hastings and East Sussex?

Accepted Answer

Gabriella teaches Space & Flow Yoga at The Wellington Centre in Hastings on Tuesdays, at Crafted at Powdermills in Battle on Mondays, and at Lior Wellness Studio in St Leonards-on-Sea on Thursdays. Pregnancy Flow Yoga is held on Fridays at Lior Wellness Studio, St Leonards.

Question 4

Does Gabriella Mendy offer pregnancy yoga in East Sussex?

Accepted Answer

Yes, Gabriella offers Pregnancy Flow Yoga classes in St Leonards-on-Sea at Lior Wellness Studio every Friday, from the second trimester onwards. Private pregnancy yoga sessions are also available in person and online.

Question 5

What is hypnobirthing and does Gabriella offer hypnobirthing in Hastings?

Accepted Answer

Hypnobirthing is a practical method of birth preparation using relaxation, breathing and visualisation techniques. Gabriella offers private hypnobirthing sessions in Hastings, St Leonards-on-Sea and across East Sussex, as well as online.

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